plantbased vegan vegetarian party smallplates spring summer

black bean & oat patties

ready in: N/A

servings: 4 large or 12 small sliders

by: Ceres Organics

These hearty plant-based patties made with black beans, oats and spices are perfect for sliders or can be shaped into full-sized burgers, delicious with your favourite toppings!

products used back to recipes

ingredients

1 Tbsp Ceres Organics Extra Virgin Olive Oil + more for cooking
1 small onion, finely chopped
2 cloves garlic, crushed
1 can Ceres Organics Black Beans, rinsed thoroughly, and drained
½ cup Ceres Organics Rolled Oats
½ cup Ceres Organics Sunflower Seeds
1 Tbsp Ceres Organics Tamari Soy Sauce
1 tsp ground cumin
1 tsp paprika
½ tsp ground chipotle or 1 chipotle chilli in abobo sauce, chopped
Burger buns or sliders
Fillings we love: Coleslaw and Ceres Organics Vegan Mayo, Ceres Organics Beetroot, Ceres Organics Gherkins, Sprouts, Hummus

method

Heat the olive oil in a small frying pan over low heat. Add the onion and garlic and cook for 4 to 5 minutes until softened.
Cool slightly then place the onion mixture into a food processor along with the drained black beans, rolled oats, sunflower seeds, tamari, cumin, paprika and chipotle. Season well with salt and pepper.
Pulse until the mixture comes together but is still slightly chunky. Form into 4 patties, firmly pressing the mixture so the patties hold together. Refrigerate for 15 to 20 minutes.
Heat a little sunflower oil in a frying pan over medium low heat. Cook the patties for 3 to 4 minutes on each side until they are golden brown and crisp. Drain on paper towels then serve in burger buns with your choice of fillings.