plantbased vegan vegetarian autumn breakfast winter

Hormone Balancing Black Forest Oat Porridge

ready in: 20 minutes

servings: 1

by: Ceres Organics

Start your day the right way with this Hormone Balancing Black Forest Oat Porridge created by our friends at @bowl.and.arrow.

products used back to recipes

ingredients

  • 1 tsp Ceres Organics Cacao Powder
  • 1/2 tsp Ceres Organics Ashwagandha
  • 1/2 cup Ceres Organics Quick Cook Rolled Oats
  • 1 tsp Ceres Organics LSA + P
  • 1 tsp Ceres Organics Chia Seeds
  • 3 Ceres Organics Pitted Dates (chopped roughly)
  • 1 tbsp pure maple syrup
  • 1/2 cup almond or oat milk
  • Ceres Blueberry Cashew GF Muesli to serve
  • Ceres Organics Cacao Nibs to serve
  • Ceres Organics Cashew Coconut Butter to serve
  • Coconut yogurt to serve

method

  1. In a bowl, add all dry ingredients and stir to combine.
  2. Add milk and maple and mix well - leave for at least 10 mins to soak, ideally overnight.
  3. When ready to serve, heat in the microwave or stovetop, or leave as is.
  4. Top with fresh or frozen berries, Ceres Blueberry Cashew GF Muesli, vanilla coconut yoghurt, Ceres cacao nibs, and Ceres cashew coconut butter, and an extra drizzle of maple if you have a sweet tooth.

PERFECTLY PICKED

products used

  • Organic RAW Cacao Powder - 250g
    certification-badge Certified Organic certification-badge

    Organic RAW Cacao Powder - 250g

    5.0
    Rated 5.0 out of 5 stars
    4 Reviews
    $16.99
    in stock
  • Organic Ashwagandha Powder - 100g
    certification-badge Certified Organic certification-badge

    Organic Ashwagandha Powder - 100g

    4.8
    Rated 4.8 out of 5 stars
    6 Reviews
    $13.50
    in stock
  • Organic Rolled Oats, Wholegrain Quick Cooking - 600g
    certification-badge Certified Organic certification-badge

    Organic Rolled Oats, Wholegrain Quick Cooking - 600g

    5.0
    Rated 5.0 out of 5 stars
    3 Reviews
    $7.70
    in stock
  • Organic LSA with Probiotic - 200g
    certification-badge Certified Organic certification-badge

    Organic LSA with Probiotic - 200g

    $8.30
    in stock
  • Organic Chia Seeds - 125g
    certification-badge Certified Organic certification-badge

    Organic Chia Seeds - 125g

    5.0
    Rated 5.0 out of 5 stars
    2 Reviews
    $5.49
    in stock
  • Organic RAW Pitted Dates - 250g
    certification-badge Certified Organic certification-badge

    Organic RAW Pitted Dates - 250g

    5.0
    Rated 5.0 out of 5 stars
    7 Reviews
    $7.89
    in stock
  • Organic Maple Syrup - 250ml
    certification-badge Certified Organic certification-badge

    Organic Maple Syrup - 250ml

    5.0
    Rated 5.0 out of 5 stars
    25 Reviews
    $16.80
    in stock
  • Oat Milk - 1L
    certification-badge Certified Organic certification-badge

    Oat Milk - 1L

    5.0
    Rated 5.0 out of 5 stars
    4 Reviews
    $5.50
    in stock
  • Organic Blueberry Cashew Gluten Free Muesli - 400g
    certification-badge Certified Organic certification-badge

    Organic Blueberry Cashew Gluten Free Muesli - 400g

    4.8
    Rated 4.8 out of 5 stars
    4 Reviews
    $14.29
    in stock
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