Harvested by hand from pristine New Zealand waters, our wild Wakame leaves are air-dried to preserve nutrients and flavour, then tested. Wakame is well known as a delicious ingredient in miso soups, but it is also a versatile, highly nutritious everyday seaweed. With a subtle, salty flavour, Wakame Leaves make a wonderful (lower sodium) salt alternative! Chop into cooking instead of fresh or dried herbs to deepen umami or add to salads, stir fries, soups as a nourishing, flavourful vegetable! Each serving offers an excellent source of Iodine and source of Magnesium.