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Ceres Organics Food Ingredients

Buckwheat Flour Organic - 3kg

Buckwheat Flour Organic - 3kg

$24.89
Made from organically and sustainably grown buckwheat, this flour is milled with meticulous care, without any treatments. Despite its name, buckwheat is actually the fruit of a plant related to rhubarb and sorrel. It's rich flavour complements many recipes. It’s popular in many nations for its nutritional benefits - Eastern Europe for blinis, US for crepes and pancakes, Asia for Japanese soba noodles.

Please note, our Buckwheat Flour no longer carries the Crossed Grain logo due to a change in position by Coeliac Society in relation to the use of the Crossed Grain logo which they administer. Rest assured, the contents are the same as per previous packaging, however we can no longer assign any gluten claims to this product.

According to the international Codex Standard, a product is ‘gluten-free’ if it contains <20ppm of gluten. However, Australia New Zealand Food Standards Code takes a stricter approach, requiring foodstuff labelled as ‘gluten-free’ to contain no “detectable gluten”. Current technology can detect gluten in amounts as little as 3ppm.

While we go to considerable effort to ensure our gluten-free products are compliant with the Australia New Zealand Food Standards Code, unfortunately, some contain ingredients from international suppliers whose gluten test capabilities are only to the Codex Standard of 20ppm. Until recently, the Coeliac Society have allowed the use of the Crossed Grain logo without ‘gluten-free’ for products tested to this standard of <20ppm. They have now withdrawn this category from their programme. Consequently, we have been faced with a tough decision as to whether we can commit to have NO gluten detectable and continue to use this certification. Our experience with Buckwheat flour has shown that it sometimes contains low levels of gluten, which makes it too challenging for us to make this commitment on this particular product.

Dietary: Vegetarian, Vegan, Plant Based, Egg Free Recipe, Nut Free Recipe, Dairy Free Recipe, Fodmap Friendly, Fibre Source

Values: Certified Organic, B Corp Certified Brand, GE Free Inputs

5.0
Rated 5.0 out of 5 stars
4 Reviews
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certified-organic Certified Organic
refillable Refillable format
vegan Vegan

ingredients and allergens

ingredients: Certified Organic Buckwheat

allergens: Packed in a room that handles Tree Nuts, Peanuts, Sesame & Gluten.

product information

item code: 42007
size: 3kg
storage: Store in a cool, dry place.
origin: Product of China, packed in New Zealand
brand: Ceres Organics Food Ingredients

nutritional information

serving size: 100g (30 servings per pack)

NutritionAverage Per ServeAverage Per 100g
Energy (kJ)14401440
Protein (g)1010
Fat, total (g)3.43.4
- saturated (g)11
Carbohydrate (g)71.571.5
- sugars (g)33
Dietary Fibre (g)1010
Sodium (mg)1111

Note: Product and Nutrition information may change from time to time. Please refer to the actual pack label for the most accurate data.

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5.0
Rated 5.0 out of 5 stars
Based on 4 reviews
Total 5 star reviews: 4 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
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4 reviews
  • Jaja W.
    Verified Buyer
    I recommend this product
    What is your age range? 45-54
    What diet are you following? Gluten-Free/Celiac
    What values do you appreciate about Ceres Organics Certified Organic, Fair Trade
    Rated 5 out of 5 stars
    3/31/26
    Great quality

    Never disappointed

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  • Sylvia T.
    Verified Buyer
    I recommend this product
    What is your age range? 45-54
    What diet are you following? Vegan, Plant Based, Dairy Free, Egg Free, Raw
    What values do you appreciate about Ceres Organics Value for Money
    Rated 5 out of 5 stars
    10/13/25
    Excellent product

    I love buckwheat flour. I am happy with that.

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  • A C.
    Verified Buyer
    I recommend this product
    What is your age range? Over 65
    What values do you appreciate about Ceres Organics Certified Organic, GE Free Inputs
    Rated 5 out of 5 stars
    8/18/25
    Great for baking

    Son had been GF since 1978 - in those days all we could get was a gritty, grey rice flour. It wasn't until 20 years later we could afford organic food - may have to revise that before long. :-(

    Now so many choices for GF - love coconut & almond flours as well,

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  • Nicholette D.
    Verified Buyer
    I recommend this product
    What is your age range? 45-54
    What diet are you following? Gluten-Free/Celiac
    What values do you appreciate about Ceres Organics Value for Money, Certified Organic
    Rated 5 out of 5 stars
    12/12/23
    Buckwheat Flour

    The best gf flour (brown rice being second), and being able to buy in bulk means I don't run out!

    The bags do sometimes have holes, or come unsealed. This has only happened in the 3kg products (quinoa as well but I forgot to add in the review), and the holes might develop during transit. There is no effect on the quality of the product, just a big cleanup when unpacking.

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    Ceres Organics
    12/13/23

    Hi Nicholette, thank you so much for such a lovely review despite the issue with the bags. We apologise for any inconvenience caused by this. Ensuring the product arrives sealed is essential to us, and we'd like to make things right so please do get in touch if this happens again!