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Ceres Organics

Organic Ancient Grains Soup Mix - 500g

Organic Ancient Grains Soup Mix - 500g

$7.99
The protein-power of quinoa, buckwheat, amaranth and lentils come together in this unique dry soup mix made of ancient ‘super grains’ with bits of savoury sundried tomatoes. Vegetarian and fibre-rich it makes delicious, hearty meals simply by cooking in water or broth and added with your favourite vegetables.

TO COOK: Start with 1 cup of water or broth to 1 cup of Ancient Grains Soup Mix. Bring to boil and simmer until the lentils are fully cooked, adding more liquid as needed.

Dietary: Vegetarian, Vegan, Plant Based, No Added Sugar, Egg Free Recipe, Nut Free Recipe, Dairy Free Recipe, Fibre Source, Protein Source

Values: Certified Organic, B Corp Certified Brand, GE Free Inputs

5.0
Rated 5.0 out of 5 stars
3 Reviews
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certified-organic Certified Organic
vegan Vegan
plant-based Plant Based

ingredients and allergens

ingredients: French Green Lentils*, Quinoa*, Amaranth*, Buckwheat*, Red Split Lentils*, Sundried Tomatoes* (with salt), White Rice Flour* (*Certified Organic)

allergens: MADE ON THE SAME LINE AS PRODUCTS CONTAINING GLUTEN, TREE NUTS AND SESAME.

product information

item code: 12088
size: 500g
storage: Store ambient
origin: Made in New Zealand from imported ingredients
brand: Ceres Organics

nutritional information

serving size: 50g (10 servings per pack)

NutritionAverage Per ServeAverage Per 100g
Energy (kJ)7551510
Protein (g)1019
Fat, total (g)1.73
- saturated (g)0.20.4
- trans (g)00
Carbohydrate (g)33.466.8
- sugars (g)2.24.5
Dietary Fibre (g)9.719.7
Sodium (mg)815

Note: Product and Nutrition information may change from time to time. Please refer to the actual pack label for the most accurate data.

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3 reviews
  • Edna C.
    Verified Buyer
    I recommend this product
    What is your age range? Over 65
    What diet are you following? High Fibre, Fodmap Friendly, Low Sugar, High Protein, Low Fat
    What values do you appreciate about Ceres Organics Certified Organic, Value for Money, Fair Trade
    Rated 5 out of 5 stars
    7/2/26
    Ancient soup mix

    Needs flavour. Good mix of grains etc

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  • Maria D.
    Verified Buyer
    I recommend this product
    What is your age range? 55-64
    What diet are you following? Gluten-Free/Celiac
    What values do you appreciate about Ceres Organics Certified Organic, Value for Money, Fair Trade
    Rated 5 out of 5 stars
    6/15/26
    My go-to winter vege soup base

    Delicious & flavoursome…hassle-free & nutritious.

    I usually add some roast veg, celery & onions & simmer for an hour or two

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  • A C.
    Verified Buyer
    I recommend this product
    What is your age range? Over 65
    What values do you appreciate about Ceres Organics Certified Organic, GE Free Inputs
    Rated 5 out of 5 stars
    12/8/25
    Even in summer.

    Good way to thicken gravy - use a stick blender for smoothness when cooked. Nutritious.

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