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Wakame Flakes - 30g
Wakame Flakes - 30g
Regular price
$12.49
Unit price
/
per
Harvested by hand from pristine New Zealand waters, our Wakame Flakes are air-dried to preserve nutrients and flavour, then tested. Wakame is well known as a delicious ingredient in miso soups, but it is also a versatile everyday seaweed seasoning, which is highly nutritious. With a subtle, salty flavour, Wakame Flakes make a wonderful (lower sodium) salt alternative! Add to cooking instead of fresh or dried herbs to deepen umami and sprinkle on salads, stir fries, soups as a yummy garnish! Each serving offers an excellent source of Iodine and source of Magnesium.
Dietary: Gluten Free, Vegetarian, Plant Based, No Added Sugar, Low Sugar, Low Fat, Egg Free Recipe, Nut Free Recipe, Dairy Free Recipe, Raw, Keto, Fodmap Friendly, Lactose Free
Values: B Corp Certified Brand, GE Free Inputs, BPA Free Packaging
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ingredients and allergens
ingredients and allergens
ingredients: | Wakame (Undaria sp.) dried sea vegetable 100% |
allergens: |
May contain traces of Crustacea, Fish, Molluscs. Warning: Note - wild harvested seaweed, check for detritus. Contains naturally occurring iodine. Excessive consumption may exceed recommended daily dietary intakes which could have adverse effects. |
product information
product information
item code: | 13326 |
size: | 30g |
storage: | Store in a cool, dry place away from direct sunlight. Seal securely once opened. |
origin: | Product of New Zealand |
brand: | Pacific Harvest |
nutritional information
nutritional information
serving size: | 4 g (8 servings per pack) |
Nutrition | Average Per Serve | Average Per 100g |
---|---|---|
Energy (kJ) | 30 | 741 |
Protein (g) | 0.5 | 12.3 |
- gluten (g) | 0 | 0 |
Fat, total (g) | 0.1 | 2.6 |
- saturated (g) | 0.1 | 1.3 |
Carbohydrate (g) | 0.2 | 5.7 |
- sugars (g) | 0 | 0 |
Dietary Fibre (g) | 1.7 | 42.4 |
Sodium (mg) | 148 | 3700 |
Iodine (ug) | 580 | 14500 |
Magnesium (mg) | 34 | 850 |
Note: Product and Nutrition information may change from time to time. Please refer to the actual pack label for the most accurate data.

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