Wakame Flakes - 30g

Name: Wakame Flakes - 30g
Brand: Pacific Harvest
SKU: 13326
Price: 12.49 NZD
Availability: InStock

$12.49

Harvested by hand from pristine New Zealand waters, our Wakame Flakes are air-dried to preserve nutrients and flavour, then tested. Wakame is well known as a delicious ingredient in miso soups, but it is also a versatile everyday seaweed seasoning, which is highly nutritious. With a subtle, salty flavour, Wakame Flakes make a wonderful (lower sodium) salt alternative! Add to cooking instead of fresh or dried herbs to deepen umami and sprinkle on salads, stir fries, soups as a yummy garnish! Each serving offers an excellent source of Iodine and source of Magnesium.

Dietary: Gluten Free, Vegetarian, Plant Based, No Added Sugar, Low Sugar, Low Fat, Egg Free Recipe, Nut Free Recipe, Dairy Free Recipe, Raw, Keto, Fodmap Friendly, Lactose Free

Values: B Corp Certified Brand, GE Free Inputs, BPA Free Packaging

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Product variants

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Gluten Free

Plant Based

Ethically Sourced

ingredients and allergens

ingredients:

Wakame (Undaria sp.) dried sea vegetable 100%

allergens:

May contain traces of Crustacea, Fish, Molluscs.

Warning: Note - wild harvested seaweed, check for detritus. Contains naturally occurring iodine. Excessive consumption may exceed recommended daily dietary intakes which could have adverse effects.

product information

item code:

13326

size:

30g

storage:

Store in a cool, dry place away from direct sunlight. Seal securely once opened.

origin:

Product of New Zealand

brand:

Pacific Harvest

nutritional information

serving size:

4 g (8 servings per pack)

Nutrition	Average Per Serve	Average Per 100g
Energy (kJ)	30	741
Protein (g)	0.5	12.3
- gluten (g)	0	0
Fat, total (g)	0.1	2.6
- saturated (g)	0.1	1.3
Carbohydrate (g)	0.2	5.7
- sugars (g)	0	0
Dietary Fibre (g)	1.7	42.4
Sodium (mg)	148	3700
Iodine (ug)	580	14500
Magnesium (mg)	34	850