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Ceres Organics

Organic Wheat, Bulghur - 500g

Organic Wheat, Bulghur - 500g

$5.50
Our organic Bulghur Wheat is a hearty, nutty, and nourishing addition to your meals. Made from parboiled durum wheat that’s dried and cracked into pieces, it’s super easy to prepare – simply boil the jug! Perfect for salads, bowls, soups and more!

To cook:
1 Rinse well. Add 1 cup of Bulghur Wheat to 1 1/2 cups of boiling water in a a heat proof bowl or pot.
2. Cover and leave to absorb for about 10-12 minutes.
3. Drain any excess water.
4. Fluff up with a fork and enjoy.

Dietary: Vegetarian, Plant Based, No Added Sugar, Egg Free Recipe, Fibre Source, Protein Source

Values: Certified Organic, GE Free Inputs

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ingredients and allergens

ingredients: Certified Organic Durum Wheat 100%

allergens: Contains Wheat, Gluten. Processed on the same line as products containing Tree Nuts , Peanuts , Sesame, Milk & Soy.

product information

item code: 10847
size: 500g
storage: Store in a cool, dry place.
origin: Product of Turkey, packed in New Zealand
brand: Ceres Organics

nutritional information

serving size: 50g (10 servings per pack)

NutritionAverage Per ServeAverage Per 100g
Energy (kJ)7151430
Protein (g)6.613.2
Fat, total (g)1.01.3
- saturated (g)00
- trans (g)00
Carbohydrate (g)30.360.6
- sugars (g)00
Dietary Fibre (g)9.218.4
Sodium (mg)6.513

Note: Product and Nutrition information may change from time to time. Please refer to the actual pack label for the most accurate data.

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