from the journal

6 Ways To Use Apple Cider Vinegar At Home

Last updated: May 2026Ah the many uses and wonders of apple cider vinegar. A staple for every home! In this blog we are sharing some of our favourite ways to...

Meet Noel - one of our founders and proud social change creator

Noel shares his story about his path to the founding of Ceres Organics.I was 21 when I read a book that awoke something in me which at the time I...

an organic approach to period care

At Ceres Organics, we believe everyday choices shape your health and the health of our planet. That’s why we’re proud to partner with Natracare, a brand that has been leading...

celebrating women, transparency & safer choices with Natracare

We’re proud to share a brand that has long championed safer, more transparent choices for women. Founded by Susie Hewson, who was honoured with an MBE for her services to...

how to nourish your body in 2026: functional foods & pantry essentials

Starting the new year with the right ingredients in your pantry can make all the difference to your health goals. In 2026, nourishment is about choosing foods that do more,...

boost your iron the natural way!

From seaweed to seeds, adding small amounts of iron rich foods to your meals and snacks throughout the day can help you build towards your recommended daily intake. Health guidelines recommend,...

10 lunchbox ideas for back to school

Coming up with school lunchbox ideas can feel like a juggling act. Between nut-free classrooms, picky eaters, and the morning rush, it’s easy to feel like packing lunch is a...

why choose organic nuts over conventional nuts?

Why Choose Organic Nuts? Nuts are well known as little nutrient powerhouses. They’re naturally tasty, satisfying, and packed with plant protein, fibre, vitamin E and heart-healthy fats. Adding a handful...

superfood from the sea: why we love organic seaweed

Let’s talk seaweed – that humble, paper-thin green wrap you probably associate with sushi rolls. Did you know it's actually a nutrient-dense, sustainable superfood? At Ceres Organics, we’ve always believed...

rooted in tradition, grown with purpose: the story behind our extra virgin olive oil

Our olives are grown on sun-drenched groves in Andalucía and Castilla-La Mancha, regions with centuries-old traditions of olive cultivation. Here, local farmers tend to ancient trees with time-honoured methods and...

eat organic, taste real

Ever noticed how many dried apricots are a very bright orange? Or how olives can look unnaturally black and uniform? It might look appealing, but that kind of "perfection" doesn’t...

what is glyphosate & why you should care

Glyphosate isn’t just another weedkiller, it’s a chemical with a long and controversial history. First patent granted 1964 as a metal chelating descaler for industrial boilers and pipelines then rebranded...

meet Bruno, our Italian wheat pasta supplier

Located in the rolling hills of the Le Marche region of Italy, we find a special collective of organic farmers growing not just wheat but many grains, pulses and legumes,...

build a better pantry: 12 organic essentials & sustainable storage hacks

We believe that eating organic is made easier when you start with choosing simple, wholesome ingredients with a variety of uses. Our Refillable Range makes it easy to stock up...

our packaging journey: progress over perfection

At Ceres Organics, we’ve always believed that food should be grown and produced in harmony with nature. That same care extends to how it’s packaged. This goes hand in hand...

think oats are gluten free?

Can Oats Be Gluten Free? There’s a lot of confusion around oats and whether they can actually be gluten-free or not.  Well, in New Zealand and Australia, oats cannot be...

a basic guide to our most trusted organic flours - what does what?

In a world filled with flowers and flours it can be overwhelming to know where to begin. So below is a little guide on each of our most trusted flours....

7 simple ways to reduce your toxic load

By making small, consistent changes, you can create a healthier environment for both you and the planet. Thanks to little bird organics, here are 7 practical and affordable tips to...

little bird & ceres organics

Ceres Organics and little bird organics share a rich history, rooted in a long-standing partnership that has helped shape both brands. Ceres Organics founder Noel was a pioneer in the...

gene technology bill: submission guide

Update 18.02.2025: Submissions to oppose the GE Bill are now closed. Be sure to sign up for our emails to stay updated!   Take Action to Keep New Zealand GE-Free!The proposed Gene...

five reasons to fight for a GE-free Aotearoa

At Ceres Organics, we’re fighting back against the inadequate investigation for GE deregulation. The recent discussions between Organics Aotearoa NZ (OANZ) and our government ministers highlight some alarming findings that...

a unique approach to night care

At Ceres Organics, we understand that a good night’s sleep is essential not just for your overall well-being, but also for the health of your skin. Just as we prioritise...

styling tips for a gorgeous platter

'Tis the season for joyous gatherings and delightful feasts! Get your platter started with our carefully curated treats and enjoy two bonus recipes. In this quick guide, discover tips to craft...

all-natural skincare, for an all-natural you!

Dr. Hauschka is an all-natural, efficacious range of skincare, body care and makeup that contain zero mineral oils, silicones, PEGs or synthetic preservatives and fragrances. All the formulations are centred...

Help Us Spread the Word!

Updated at 10/10/2024:   An Update on the GE Bill   New Zealand’s government is moving to deregulate Genetic Engineering (GE) by 2025, with the first bill expected to be...

Clean the organic way, free of harsh chemicals, for you & the planet

At Ceres Organics, we have always sought to provide people with organic and natural home and beauty care products that are better for you and the planet. Sonett is a...

so what's the difference between organic and non-organic?

This is a question that we commonly see and get asked. In a world that is becoming increasingly conscious of food choices, not just in the way it impacts our...

is organics sustainable? yes, it's sustainable - here's why

There always seems to be a debate around organics and whether it is sustainable. Our society is becoming increasingly more conscious of the food we chose to eat, we are...

5 ways to eat organic on a budget

Not so long ago, all food was organic. But enter the industrial revolution and food production changed to make it cheaper and faster to produce. Unfortunately, this came at a...

how to shop organic on a budget

With the cost of living proving to be quite stressful for many kiwi households, food is one item that seems to take up a lot of the spending.   I...

versatile pantry staples to stock up on!

We have all had days that get away on us where we haven’t been able to make it to the supermarket, but we still want to throw together something delicious...

biodynamic stir

All organic farming methods start with the concept; if you have a healthy soil, it will produce healthy plants which in turn leads to healthy animals and healthy people.  There...

20 easy lunch box ideas for happy healthy kids

Coming up with kids school lunch box ideas, it’s a bit of a balancing act really between packing something that’s as equally nutritious as it is interesting - so your...

All About Chickpeas + 6 Ways!

Whether it be dried, roasted or tinned…..black, green, red or brown…. chickpeas are an understated legume that are very clever little plants! Being versatile, with properties rich in protein and...

Hemp - What's this superfood and why is it good for you?

Let's talk about Hemp!   With a multitude of health benefits and a rich nutritional profile, hemp seeds are an up and coming superfood, and rightly so. People are increasingly...

8 nutritious dinner ideas that won't cost the earth!

Have you ever sacrificed your food budget to add it to your shoe budget? We’ve all been there (“they were on sale, it would’ve been rude not to…”). Well thankfully...

So what is Banana Blossom? PLUS 8 ways to use it.

What is Banana Blossom?   Banana Blossoms are exactly as their name suggests, the flower blossoming under the banana bunch. Like bananas, they are wonderfully edible but unlike banana in...

What's Really In Your Breakfast? Everything You Need To Know About Oats

The humble oat…well, one would think. Turns out some oats are humbler than others – and organic oats…the humblest of them all. They come with no added extras, like synthetic...

7 Ways With Tomatoes & The difference between passata, paste & chopped tomatoes?

Toma-toes or To-ma-toes? Tomatoes are a staple in most Kiwi's diets - we guarantee that you'll find one in every pantry. You might have one favourite dish you repeatably make...

5 Ways With Black Beans

Did you know? Every year Kiwis send a whopping 157,389 tonnes of food waste to landfill. That amount of food could feed the population of Dunedin for nearly three years!*....

Five Immune Supporting Superfoods

Never has the subject of immune systems and immune support been such a hot topic as it has been over the past two years.   With awareness around new, or...

10 ways to eat healthy that doesn't cost the earth

The cost of food now is top of our minds as we stroll the supermarket aisles. Healthy eating and home cooking for the family can still be achieved with our...

Organic Farming it all starts with the soil

Climate change. These two words have been brought up in conversations from time to time in the past few years, but more recently, has been the hot topic of interest....

Natural versus organic food, it pays to know the difference

There has been an explosion in recent years in the 'better for you' category of foods. Consumers are seeking healthier, additive-free food and their demands are being met with an...

Are you using cacao or cocoa?

‘Cacao’ and ‘cocoa’ are not just two ways to say the same thing. Sure they share the same origin, but the difference is more complicated than that. And it’s in...

Meet Alex - Our CEO and proud organic and regenerative farmer

How it all beganIn 2016, disillusioned with the treadmill of big corporate life, traffic, “keeping up with the Jones’” and a lack of space for our girls, we decided to...

You've heard about eating organic is good for you, here are the reasons why you should choose organic

You would've come across many articles and opinions on organic vs conventional methods. Organic isn't just about the food, but also the overall impact it has on the environment. Our...

A Beginners Guide To Composting

Composting! A hot topic on everyone's lips and we are not surprised why. Did you know According to 'Love Food Hate Waste NZ' New Zealand households throw away 157,389 tonnes...

Organic vs biodynamic what does it all mean?

Organic. Biodynamic. As the world moves towards a greater eco-consciousness and sustainability, we’re hearing these words more and more. Though still an emerging movement, biodynamic products are making their way...

Our new mustards - crafted in France

Ceres Organics has always worked hard to find products from producers who know how to grow and process food in traditional and authentic ways.Quality and maintenance of food value are...